March 2022

How to improve your jump so you can spring high up like a ballerina

Regular training can help you improve your vertical jump height so that you can spring up high like a ballerina. Your vertical jump can improve, just like any other physical improvement, if you...

The History of Ballet Pointe Shoes

With their potential to lift a dancer to a superhuman dimension both literally and symbolically, Pointe shoes are the ultimate emblem of a ballerina's ethereality and hard effort. Receiving the first...