How to improve your jump so you can spring high up like a ballerina

Regular training can help you improve your vertical jump height so that you can spring up high like a ballerina. Your vertical jump can improve, just like any other physical improvement, if you...

The History of Ballet Pointe Shoes

With their potential to lift a dancer to a superhuman dimension both literally and symbolically, Pointe shoes are the ultimate emblem of a ballerina's ethereality and hard effort. Receiving the first...

Choosing Your Ballet Pointe Shoes

If you are new to ballet, you must be looking for the right ballet pointe shoes. After all, your ballet pointe shoes allow you to attain good ballet dance techniques, endure as little pain as...